How Martial Arts Helped Julia Heal from Anxiety, Self-Harm, and Insomnia

Not every battle is visible. When Julia (name changed) first came to BMAC, she was quietly fighting anxiety and insomnia more than most kids her age should ever have to. Her mother shared that she was self-harming and sent a text message that I’ll never forget: since starting martial arts, Julia had stopped self-harming. Her mood was better. She was sleeping again.

Some battles are invisible. Julia came to BMAC struggling in silence—but through martial arts, she found peace, strength, and a reason to smile again.

Here is a text message exchange that her mother agreed to me sharing here to help other parents:

A young girl battling anxiety, insomnia, and self-harm found healing through martial arts — a powerful success story.

Julia’s journey hasn’t been easy. She’s recovering from a knee injury, but she’s getting stronger each week. Soon, she’ll be back to training four days a week. She’s even found joy in training with a classmate from her school, a boy who practices both Muay Thai and Jiu Jitsu.

She’s smiling more. Engaging more. Healing.

At BMAC, martial arts isn’t just about physical strength. It’s about emotional resilience, self-respect, and creating a space where young people can grow into who they’re meant to be.

If your child is struggling—emotionally, mentally, or physically—we’re here to help them heal and thrive.

Reach out. Let’s take that first step together.