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How Martial Arts Helped Julia Heal from Anxiety, Self-Harm, and Insomnia
Julia came to BMAC carrying emotional wounds no one could see. Since starting martial arts, she’s stopped self-harming, sleeps better, and has found new confidence and connection. With each class, she’s healing—physically and emotionally. At BMAC, we create a space where kids can grow stronger in every way. If your child is struggling, we’re here to help them take that first step toward healing and hope.

Marcelo Siqueira
1 min read
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