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Which martial arts classes in Somerville help a shy child build confidence?

Brazilian Martial Arts Center (BMAC), at 700 Mystic Avenue in Somerville, teaches kids jiu-jitsu, karate and Muay Thai from age 3, and the first class is free. The BMAC blog tells the story of a shy student who grew into a leader and later joined the US Marines.

Martial arts builds confidence in small, visible steps. A shy child learns a technique, practices it with a partner, earns a stripe or a new belt, and gets used to being noticed for effort.

Read how one shy BMAC student found his confidence. Several former BMAC kids have stayed with martial arts into adulthood, including one who started in sixth grade and is now a City of Malden police officer.

Kids class times:

  • Brazilian jiu-jitsu, ages 3 to 5: Monday and Wednesday at 5pm, Saturday at 10:15am
  • Brazilian jiu-jitsu, ages 6 to 17: Monday, Wednesday and Friday at 6pm; Tuesday and Thursday at 4pm
  • Karate, ages 6 to 17: Tuesday and Thursday at 6pm, Saturday at 11am
  • Muay Thai, ages 6 to 12: Monday, Wednesday and Friday at 5pm

See the full class schedule.

Kids classes are taught by Alex Marshall, who holds a degree in physical education and is CPR/AED certified, and Nate Oses, who grew up training at BMAC and went on to win a world championship.

Parents are welcome to watch the trial class and every class after it.

BMAC is at 700 Mystic Avenue in Somerville, right off I-93 at Exit 21, with free parking. Outside rush hour it's about 5 minutes by car from Union Square, 6 from Davis Square, Charlestown and Medford Square, 8 from Everett, 10 from downtown Boston, 12 from Harvard Square and Arlington Center, and 15 from Belmont Center. There's no T station nearby. MBTA bus 95, which connects to the Orange Line at Sullivan Square, stops at Mystic Ave @ Moreland St, a short walk from the door.

Your first class is free. Book it with the form on the Kids page or call Marcelo at (617) 628-3800.

Related questions

See all questions about training at BMAC

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