Aside from all of the classes offered in the Adults BMAC Program , our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu. Brazilian Jiu Jitsu is a martial art designed to allow the weaker to defeat the stronger. Brazilian Jiu Jitsu is a perfect fit for women who are interested in learning how to protect themselves and well as work out.
We pride ourselves in offering a comprehensive Women’s martial arts program that allows women to become strong, independent and confident. Our Brazilian Jiu Jitsu Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.