Combat Zone 50 – James Squires


Rockingham Park Boulevard, Salem, NH 03079


Doors open at 6:30pm SHOWTIME: 8pm


James Squires will be representing BMAC. He will be fighting for the 145 lbs title.

More information and tickets , call Marcelo at 617-628-3800 .

Muay Thai on the East Coast

Strong man with a helthy body
July 19, 2014
Support Muay Thai in New England
“Battle At The Sun” at the Mohegan Sun Casino in Uncasville, CT. Come fight and and support the largest Muay Thai Promotion in New England. (Michel Souza, Paulo Souza, Jason Santana, Melk Zedeck) For more information contact Marcelo Siqueira @ 617-628-3800


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13 Benefits of Martial Arts for your Kid

Karate Kid


We have trained for many years to make sure everything we teach is reality based. We are dedicated to staying on the cutting-edge of REALISTIC martial arts training – for ourselves and for your children! With that said… Your child may still be in the developmental stage of their life and will focus only on the basics of our Martial Arts Curriculum. Basic Techniques include: Proper exercise form, punching, kicking, blocking and evasion techniques.

2-Focusing and Listening

At BMAC ,we know Focus plays a key role in the mindset of children who have limited attention spans at this stage in their life. Our Program will build their attention span… teaching your child to focus on the task at hand while improving their listening and reaction skills at the same time. As a result, your child will excel in physical activity, improve their ability to stay focused, and become an astute listener in the dojo, at home, and in school.

3-Teamwork and Positive Social Interaction

Teamwork is necessary for any young child to develop. It is at this stage in their life that they develop an understanding and a confidence in their ability to work with others. At BMAC, our activity based curriculum and teamwork oriented environment, develops character and teaches your child that the more we work together in the dojo, at home and at school…the more we get accomplished.

4-Self-Control and Good Decision Making

Self-control refers to the training that one gives one’s self to accomplish a certain task or to adopt a particular pattern of behavior, even though one is unfocused or would rather be doing something else. For example, when your child has learned to listen to mom and dad, pay attention in class while listening to the teacher instead of talking to his friend next to him, he has demonstrated the ability to self-control… while making the good decision to do so.

5-Physical Fitness and Healthy Living

It is important for children to understand the importance of being healthy and physically fit at an early age. Being physically fit is a necessity for any martial artist but more importantly… The sooner we enforce this concept, the healthier your child will be now… and the less difficult it will be to stay physically fit as they grow older.

6-Self-Esteem and Confidence Building

Our Program improves a children’s self esteem through consistent positive verbal reinforcement . When kids work to earn their next belt level, not only are they learning basic world-class self-defense, they are building self-esteem and learning to feel good about themselves.


Nothing can take the place of the security in knowing that your child can defend themselves should the need ever arise…and your own child’s self confidence in knowing this themselves is immense.
“People who continue to practice the martial arts for prolonged periods are different from the general populace in these ways: they have a lower level of anxiety; an increased sense of responsibility; they are less likely to be radical; they have an increased level of self-esteem; and they are more socially intelligent.” (Source – Psychology Today, May 1985.)


One of the most important words in martial arts is respect. Students are taught to respect their instructors, each other, and themselves. Our instructors spend time in class discussing the importance of respecting school teachers and parents. Respect is often missing in many facets of today’s society.  A child’s social behavior should be directly linked to his or her progression in the martial arts class. It’s not just about winning, Our Program is about personal growth and becoming a better person.

9-Discipline, Behavior and School

Improved behavior in a Martial arts class often translates into improved behavior at school. Improved behavior at school often translates into improved grades. We require behavior reports from the parents to make sure that the student is focused in the classroom and at home… Not just the dojo. We want to make sure that our students are working on their Martial Arts technique, improving their behavior at home, as well as improving their grades at school. We teach a very effective form of self defense and want to make sure that the right kids are learning it.

10-Great Physical Fitness while Battling Childhood Obesity

Did you know that childhood obesity has more than tripled in the past 25 years? The first step to preventing childhood obesity is addressing the problem before it occurs. If you catch obesity early on, there are ways to prevent your child from developing further health risks. If your child is already overweight, it is important to understand the psychological effects obesity has on children that are potentially more damaging than the physical side effects.
The Brazilian Martial Arts Center is dedicated to empowering your child with self-confidence while rewarding them with achievement. For children with low self-esteem issues, martial arts teaches confidence and self-discipline while providing engaging physical activity. The stamina and endurance children develop during Martial Arts training in our program, results in natural weight loss and an improvement in overall physical and mental health.

11-Anti-Bullying Education

Bullying is defined as unwanted, aggressive behavior that involves a real or perceived power imbalance. Kids who bully use their power – such as physical strength, access to embarrassing information, or popularity – to control or harm others. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally and purposely excluding someone from a group. Both kids who are bullied and who bully others may experience serious, lasting problems.

Our anti-bullying approach is based on the martial arts principles of redirection and straightforward assertiveness. Students are taught to manage situations without the use of violence, learning ways to assess threats, redirect verbal assaults and mobilize the audience, which is a critical factor in empowering the bully.

12-Social Skills and Friendship

Making friends is an important part of childhood. At BMAC, we provide the positive atmosphere and family oriented activities necessary to help young children make new friends, while teaching them the concepts of sharing, compassion, and conflict resolution.

13-Smile, Laugh and Having Fun

We learned a long time ago that kids learn faster when they are having fun. Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun involving proper techniques will add to the value of training and keep the kids hungry to improve themselves even more.




Health Tips for you!

1. Stretch. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

4.Berries. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

5. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.

6. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

7. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

8. Pure water. Don’t have soft drinks or energy drinks while you’re exercising. Stay properly hydrated by drinking enough water during your workout (just don’t overdo things, as drinking too much water can also be dangerous).

While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

9. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.

10. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.
More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.

11. Good night- Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

4 Reasons Why You Should Exercise

Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name ‘cardiovascular’.  These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don’t easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the black individual is more susceptible to than most other races.

Maintain a Healthy Weight: If you’re on the internet reading this, you probably already know that exercise is vital to maintain a healthy weight. Any form of physical activity helps to burn calories stored in the body from the food we eat. In order to lose weight, we need to burn calories. However, exercise not only helps us lose weight, but maintain our weight as we grow older. As we age, our metabolism decreases, and so we need extra physical activity just to maintain our weight. This is why most people put on weight as they age, even when they stick to the same diet that they have always had.

Build and Tone Muscles: Exercise helps to build strong muscles and bones through both cardiovascular and strength training. Strength training is any form of exercise that requires muscle resistance, so whether you’re using your own body weight or an external object, if your involving your body in motion that requires some resistance (e.g. push-ups), you are strength training. Why do we need to develop muscles anyway? Muscles help to build metabolism, and as you grow older, you’ll really need an increased metabolic rate to maintain your weight. Also, muscles help to prevent diseases, and improve balance. Ladies, don’t think building muscles means you have to look like a body builder. You can maintain a healthy amount of muscle mass.

Reduce Stress and Improve Moods: We now know exercise helps our physical health. What about our mental health? Anyone who exercises would tell you that it definitely reduces stress. Exercise is known to cause the release of a hormone that makes you feel more relaxed, and even increases your self esteem. Because of this hormone, people who exercise are usually in a better mood, have a higher energy level, and sleep better. Exercise usually helps people not only fall asleep, but helps to deepen sleep as well so we feel well rested during the day. However, exercising right before bed can actually be counter-productive because you’ll have too much energy to sleep well. So give yourself enough down time between exercise and bed.